Breakfast trivia

Breakfast, ideally ,I hear should be the most important meal of the day...while it may not be for most,people with children at home,need to come up with healthy breakfast options that will make the time before school, a pleasant experience for both parent and child...while our staple idli/dosa is on the menu in most homes,the lack of time and the exhaustion of thinking up a dish can often lead one to turn to cereals and other instant foods. I was told very recently and did read up that while you do have a wide variety of healthy whole cereals to choose from,most are along with being fortified with vitamins,have many forms of hidden sugars...this is not very advisable to eat on a regular basis...so With that in mind let's exchange ideas about breakfast options,my apologies to the vegetarians...I will include other veggie breakfasts too !