Eggs down under

     The picture here is without the cheese...that's an option,which could be included  !

 This was made with giving the young ones a fully balanced breakfast,that having been said there is really nothing unhealthy about it for adults either,you can change it depending on your dietary requirements !
This breakfast has whole carbs,Vitamin A from the egg yolk,lycopene from the tomatoes,calcium/Vitamin D from the cheese and healthy fats from the EVOO
Ingredients-for 1 portion
Organic multi whole grain bread-1 slice
Ripe tomato-1
EVOO (extra virgin olive oil)
Grated cheddar-1 Tbsp / 1 Britannia cheese slice single
salt,pepper,oregano-to taste
Method;
Using a round cutter,cut out a circle in the centre of the slice of bread and keep aside
Cut tomato into circles-de seed
Add a tablespoon of EVOO on a flat omelet pan
Place the slice of bread the bread disc and the tomatoes on the pan
Break an egg into the scooped out portion of the bread
Add salt  and pepper on the egg
Season the tomatoes too and add a dash of dried oregano
Now turn on the stove to low heat,cover with the lid and let cook until eggs are just set with the yolks still soft
Turn off the heat,open the lid and add the cheese to the bread disc and cover again for a minute
The residual heat will melt the cheese
Serve hot
Serving suggestions...those wanting added flavour can add a dash of Tabasco or balsamic vinegar